Weigh In record (no journal entry) for 16 May 2020
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148.6 lb
Lost so far: 38.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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1215 kcal
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Fat: 39.60g | Prot: 57.58g | Carb: 176.76g.
Breakfast: Bloemkool, Courgette, Groene Paprika, Olijfolie, Gekookte Groene Erwten. Lunch: Bloemkool, Courgette, Groene Paprika, Olijfolie, Gekookte Groene Erwten. Dinner: Bolognese Saus, Courgette. Snacks/Other: Boni Bio Maiswafels. more...
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gaining 1.5 lb a week
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