Weigh In record (no journal entry) for 20 May 2013
|
177.5 lb
Lost so far: 6.5 lb.
Still to go: 37.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 May 2013:
|
417 kcal
|
Fat: 5.96g | Prot: 40.55g | Carb: 53.34g.
Breakfast: Baby Carrots, Farmland Foods Fat Free Half and Half, Tomatoes, Farmland Foods Skim Plus. Lunch: Friendship Dairies 1% Lowfat Cottage Cheese, Sweet Onions, Cos or Romaine Lettuce. Dinner: Kim's Magic Pop, Cucumber (with Peel), Ken's Steak House Lite Caesar Salad Dressing. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
benanny's weight history
|