Weigh In record (no journal entry) for 14 May 2020
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258.8 lb
Lost so far: 55.0 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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869 kcal
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Fat: 8.02g | Prot: 142.28g | Carb: 14.32g.
Breakfast: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Great Value Egg Makers, Onion Powder, Garlic Powder, Salt, Butterball Ground Turkey Breast, McCormick Rubbed Sage. Lunch: Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Onion Powder, Garlic Powder, Perdue Boneless Chicken Breast, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Dinner: Premier Protein Protein. more...
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gaining 4.2 lb a week
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