Weigh In record (no journal entry) for 16 October 2010
|
194.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2010:
|
3061 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Driving - 1 hour, Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 47 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdubeau's weight history
|