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Mini cut
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159.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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2995 kcal
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Fat: 120.34g | Prot: 189.51g | Carb: 305.45g.
Breakfast: Spectrum Chia Seeds, Sam's Choice Nature Trail Mix, Peanut Butter, Ocean Spray Craisins Dried Cranberries, David Seeds Pumpkin Seeds, Peanut Butter, Millville Rolled Oats 100% Whole Grain Old Fashioned, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Mama Cozzi Pepperoni Cauliflower Pizza. Dinner: Trader Joe's Tandoori Style Butter Chicken, Indian Flatbread Naan. Snacks/Other: Blueberries , Bananas , Flaxseed Seeds , Sam's Choice Nature Trail Mix, Daisy 4% Small Curd Cottage Cheese, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Oranges, Cucumber (with Peel), Apples. more...
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losing 1.2 lb a week
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