Weigh In record (no journal entry) for 21 May 2013
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185.2 lb
Lost so far: 5.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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639 kcal
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Fat: 13.50g | Prot: 21.78g | Carb: 114.12g.
Breakfast: White Sugar, Coffee (Brewed From Grounds, Decaffeinated), Whole Milk. Lunch: Bananas. Dinner: Bananas, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Cucumber (with Peel), Chicken Curry, White Rice. more...
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2624 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Driving - 40 minutes, Desk Work - 1 hour and 45 minutes, Sitting - 7 hours and 45 minutes, Sleeping - 11 hours and 20 minutes. more...
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gaining 6.2 lb a week
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