Weigh In record (no journal entry) for 16 May 2020
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129.4 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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1411 kcal
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Fat: 63.02g | Prot: 76.56g | Carb: 122.67g.
Breakfast: Кудесница Мука Пшеничная Цельнозерновая, Творог 9%, Простоквашино Молоко Отборное 3,5%, Сгущенное Молоко, Organic Valley Масло Гхи Ghee, Яйцо. Lunch: Какао, Простоквашино Молоко Отборное 3,5%. Snacks/Other: Умалат Сыр Сулугуни, Яйцо (Целое), Макфа Пшеничная Мука. more...
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2021 kcal
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Activities & Exercise:
Cooking - 30 minutes, Showering - 10 minutes, Watching TV/Computer - 1 hour and 40 minutes, Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
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gaining 0.7 lb a week
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