Weigh In record (no journal entry) for 16 May 2020
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269.2 lb
Lost so far: 23.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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1209 kcal
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Fat: 70.94g | Prot: 117.02g | Carb: 26.37g.
Breakfast: Asda Mild Cheddar Cheese , Peperami Mini Peperami, Tesco Skimmed Milk. Lunch: The Laughing Cow Light Cheese Triangle, Tesco Smoked Bacon Rashers, Aldi Cheese Puffs, Specially Selected Dark Chocolate Flavour Coated Peanut Butter Bars. Dinner: Lidl British Beef Frying Steak. more...
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losing 0.7 lb a week
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