Weigh In record (no journal entry) for 20 May 2013
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119.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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683 kcal
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Fat: 8.86g | Prot: 60.22g | Carb: 100.48g.
Breakfast: Mild Salsa, Cooked Egg White. Lunch: 2X protein of regular yogurt lemon Greek 100 Calories, General Mills Multigrain Cheerios, Cauliflower, Fresh Picked Celery Hearts, Baby Carrots. Dinner: Bagel Thins - 100% Whole Wheat, Light Catalina Reduced Fat Dressing, Cucumber (Peeled), Oven Roasted Turkey Breast, Organic Baby Spring Mix. Snacks/Other: Bananas, Sugar Free Strawberry Gelatin, Cauliflower, Fresh Picked Celery Hearts, Hummus with Roasted Pine Nuts. more...
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1736 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 30 minutes, Running - 6/mph - 5 minutes, Sitting - 1 hour, Running (jogging) - 5/mph - 14 minutes, Sleeping - 8 hours, Resting - 8 hours and 41 minutes, Desk Work - 5 hours. more...
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losing 7.0 lb a week
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