Weigh In record (no journal entry) for 16 October 2010
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160.5 lb
Lost so far: 19.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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944 kcal
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Fat: 19.54g | Prot: 55.05g | Carb: 139.16g.
Breakfast: mushrooms, margarine Brummel & Brown, Egg beaters original, La Jolla Baking Co. Sliced Sourdough, 0% Milk. Lunch: Havarti, Subway Veggie Delite. Dinner: pretzels, Beef Vegetable Soup (Canned, Condensed). Snacks/Other: Kozy Shack tapioca pudding. more...
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steady weight
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letkin's weight history
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