Weigh In record (no journal entry) for 16 October 2010
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240.5 lb
Lost so far: 29.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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1988 kcal
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Fat: 67.64g | Prot: 101.50g | Carb: 247.88g.
Breakfast: cream, coffee, sugar. Lunch: fruit cup, homemade biscuit, smoked salmon, omelet. Dinner: milk, hillshire farms beef sausage, rotel tomatoes, rice, pinto beans. Snacks/Other: coconut cake, apple, 94% butter popcorn, light mozzarella, lemon pepper tuna, saltine crackers, watermelon. more...
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2913 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 23 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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