Weigh In record (no journal entry) for 16 May 2020
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102.7 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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2201 kcal
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Fat: 78.69g | Prot: 114.73g | Carb: 255.78g.
Breakfast: Pane Multicereali, Granarolo Ricotta Light, Esselunga Fette Biscottate Integrali, Tè (Infuso), Cerreto Bio Mix di Semi. Lunch: Pane Multicereali, Bellentani Prosciutto Cotto Belle & Magre, Olio Extra Vergine di Oliva, Funghi, Rana Sugo Fresco con Funghi Porcini, Conad Mix 5 Cereali. Dinner: Coop Tarallini Pugliesi, Capesante al Forno o alla Griglia, Pizza Margherita, Misura Pasta Integrale, Gelato, Olio Extra Vergine di Oliva, Gamberi, Bofrost Misto Scoglio. Snacks/Other: Gullón Sugar Free Fibre Biscuits, Lindt Cioccolato Fondente 90%, Noci Sgusciate, Fragole, Melone. more...
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losing 0.2 lb a week
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