Weigh In record (no journal entry) for 16 May 2020
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143.1 lb
Lost so far: 2.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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1308 kcal
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Fat: 28.91g | Prot: 39.29g | Carb: 224.98g.
Breakfast: Соленое Легкое Сливочное Масло, Миндаль, Малиновое Варенье, Огурец (с Кожурой), Лаваш Тонкий, Сырник, Сыр Фета, Ржаной Хлеб (Уменьшеные Калории). Lunch: 오뚜기 열라면 컵. Dinner: 비비고 불고기 비빔밥, 이마트 노브랜드 떡볶이, 청우식품 빙수팥. Snacks/Other: 청우식품 튀밥, 미왕 고소한 쌀과자, Плов с Говядиной. more...
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losing 3.1 lb a week
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