brettsalzer's Journal, 16 October 2010

221.6 lb Lost so far: 8.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 65.14g | Prot: 107.73g | Carb: 229.58g.   Breakfast: D-Lights Turkey Sausage Muffin. Lunch: Mixed Vegetables (Drained Solids, Canned), Toasted Rye Bread, Scrambled Egg Whites (1 Egg). Dinner: Shrimp Pad Thai. Snacks/Other: Shortbread Cookie. more...

2818 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...