metamora's Journal, 15 May 2020

126.2 lb Lost so far: 12.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 59.29g | Prot: 50.83g | Carb: 127.43g.   Breakfast: Coffee, Whole Milk, Apples, Bananas. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Poached Egg, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Blue Bell Mooo Bar. more...

1905 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...