Weigh In record (no journal entry) for 20 May 2013
|
140.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2013:
|
1558 kcal
|
Fat: 69.90g | Prot: 36.49g | Carb: 206.85g.
Breakfast: Coffee (Brewed From Grounds) , Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Banana, Organic Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter, Original English Muffins. Dinner: Cucumber (Peeled) , Pomegranate Vinaigrette, Baby Spinach, Sweet Red Peppers , Cherry Tomatoes, Broccoli Flower Clusters , Snap Peas. Snacks/Other: 72% Cacao Dark Chocolate, Waldorf Salad Kit, Coastal Berry Blend, Crunchy Granola Bars - Oats 'N Honey, Pink Lady Apples. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|