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not lost any weight for a couple of weeks, but then not 100% with the calories
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192.0 lb
Lost so far: 7.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1365 kcal
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Fat: 55.25g | Prot: 51.92g | Carb: 155.26g.
Breakfast: Morrisons Porridge Oats (40g), Lindt 85% Dark Chocolate, Princes Tropical Juice. Lunch: Satsuma, Tesco Cherry Tomatoes, Milton's Multi-Grain Crackers, Feta Cheese. Dinner: Weight Watchers Reduced Fat Thick Cream, Hartley's Strawberry Jelly, Morrisons Wholemeal Bread, Morrisons Reduced Fat Creamy Coleslaw, Lettuce Salad with Assorted Vegetables, Boiled Egg, Morrisons Roast Sliced Chicken Breast. Snacks/Other: Cadbury Dairy Milk Marvellous Creations Cookie Nut Crunch, Nescafe Coffee with Semi-Skimmed Milk, Bananas. more...
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2910 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Housework - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 15 minutes, cardio workout - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 11 hours and 35 minutes. more...
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steady weight
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