Weigh In record (no journal entry) for 20 May 2013
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173.0 lb
Lost so far: 22.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 May 2013:
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438 kcal
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Fat: 12.92g | Prot: 30.47g | Carb: 56.80g.
Breakfast: Strawberries, Boiled Egg. Lunch: Golden Delicious Apples, Dole Greener Selection Salad, Stater Bros. Balsamic Dressing Salad Spray. Dinner: Spinach, Roasted Light Turkey Meat, Strawberries. Snacks/Other: Strawberries, Navels Oranges. more...
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losing 1.4 lb a week
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