Weigh In record (no journal entry) for 16 October 2010
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155.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 October 2010:
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1371 kcal
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Fat: 93.83g | Prot: 92.09g | Carb: 39.57g.
Breakfast: Weigh Protein, whipping cream, strawberries, Light Original Soymilk. Lunch: chicken salad, Broccoli Cheese Bacon Quiche. Dinner: salsa, sour cream, cooked red peppers, cooked onion, cooked green peppers, chicken. Snacks/Other: carb smart fudge bar, 100% natural peanut butter, celery. more...
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losing 2.2 lb a week
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