Weigh In record (no journal entry) for 20 May 2013
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186.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 May 2013:
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2462 kcal
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Fat: 105.20g | Prot: 105.46g | Carb: 262.64g.
Breakfast: Veggie Boat, Nut-rition Energy Mix Cinnamon Raisin Granola Nut, Tap Water, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Healthy Choice Cafe Steamers Chicken Margherita, Peanut Butter, Whole Wheat Bread. Dinner: Fruit Snacks, Beer. Snacks/Other: Tap Water, Fried Pickle Chips, Screamin' Nacho Burger, Fruit Snacks, Market Pantry mild cheddar cheese sticks. more...
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2871 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 1 hour, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 0.2 lb a week
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