Weigh In record (no journal entry) for 16 October 2010
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145.0 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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2157 kcal
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Fat: 95.36g | Prot: 90.16g | Carb: 205.17g.
Breakfast: Skim Milk, Kashi GoLean Crunch. Lunch: French Fries, Mozzarella, Pepperoni, Ham, Focaccia. Dinner: Salsa, Tomato, Lettuce, Ground Beef, Champagne. Snacks/Other: Chili Dog, Whole Natural Almonds. more...
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losing 1.4 lb a week
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