clreuben's Journal, 19 May 2013

164.0 lb Lost so far: 26.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 25.24g | Prot: 50.18g | Carb: 144.85g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Honey Nut with Whole Grain Cheerios. Lunch: 100 Calorie Right Bites Fudge Shoppe Fudge Dipped Pretzels, Chunky Grilled Chicken & Sausage Gumbo. Dinner: Rotisserie Style Chicken Breast Strips, Mushroom Pieces and Stems, Fat Free Zesty Italian Dressing, Organic Baby Spring Mix, Cherry Tomatoes. Snacks/Other: Goldfish Whole Grain Snack Crackers - Cheddar. more...

1812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...