Weigh In record (no journal entry) for 20 May 2013
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151.0 lb
Lost so far: 59.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1422 kcal
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Fat: 53.51g | Prot: 93.57g | Carb: 153.82g.
Breakfast: Fruit Naturals Red Grapefruit, Chocolate Chip Granola Bar, Veggie Breakfast Sausage Patties. Lunch: Fudge Graham Bar (50g), 2% Lowfat Small Curd Cottage Cheese, Original 100% Vegetable Juice (11.5 oz). Dinner: hot stuffed cherry peppers, Almonds, Mushroom Risotto, American Lettuce Blend. Snacks/Other: Chocolate Chip Cookie, Cheese Heads Light String Cheese Sticks. more...
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1745 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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