mickeyrich's Journal, 16 October 2010

162.0 lb Lost so far: 58.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 55.24g | Prot: 136.47g | Carb: 349.79g.   Breakfast: Lifewater Black and Blue Berry, Great Expectations Maraschino Cherries with stems, Great Expectations Maraschino Cherries with stems, Center Cut Bacon, Trop50 Juice (50% Less Sugar, Some Pulp), Grapefruit, Light Real Italian Enriched Bread, Egg Beaters - Original, Multi Grain Cheerios, Pure Almond Milk - Original. Lunch: Diet Mountain Dew, 90 Calorie Chewy Bars - Chocolate Peanut Butter, jolly time, Oven Baked Fried Chicken, progresso progresso soup-light chicken and dumpling. Dinner: Celery, Sugar Free Angel Food Cake, MT OLIVE SWEET GHERKINS NO/SU, M-HNZ EZ SQZ SPCY B MSTD, Ketchup sugar free, pepperidge farms deli flats 7 grains, griller chik'n, Lemon Pepper Chicken, Chicken Wing Drumettes, Birds Eye Fresh Broccoli/Cauliflower/Carrots. Snacks/Other: Original Tender Style Beef Jerky, Brothers Fruit Crisp Asian Pear, Walden Farms Creamy Peanut Spread, Light Wheat Bread, Sugar Free 100 calories snack bar - Chocolate Delight Granola, TLC Chewy Granola Bars - Honey Almond Flax, Peaches, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...

2411 kcal

Activities & Exercise: Shopping - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...