Weigh In record (no journal entry) for 20 May 2013
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282.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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2659 kcal
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Fat: 84.13g | Prot: 119.11g | Carb: 198.10g.
Breakfast: Organic Turkey Bacon, California Avocados, 100% Liquid Egg Whites, Egg. Lunch: Sprouted Multi Grain Bread, Fuji Apples, California Avocados. Dinner: Wild Alaskan Sockeye Salmon (Kirkland), Sweet Potato. Snacks/Other: Lite Beer (Bottle), WHL FRT SORBET LEMON, Bananas, Dark Chocolate Nutrition Bar - Almond. more...
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gaining 0.7 lb a week
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BenReed's weight history
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