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BMI 30.1 up 1.1
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164.4 lb
Lost so far: 20.0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1475 kcal
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Fat: 51.46g | Prot: 72.74g | Carb: 188.80g.
Breakfast: Guida's 2% Reduced Fat Milk. Lunch: Guida's 2% Reduced Fat Milk, Del Monte Unpeeled Lite Apricot Halves in Extra Light Syrup, Lettuce Salad with Assorted Vegetables, Potato Salad with Egg, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Market Pantry Colby Jack Shredded Cheese, Spaghetti with Meat Sauce (Entree) . Snacks/Other: Great Value Organic Raw Honey, Great Value Peanut Butter, Nature's Own Honey Wheat Bread, Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 3.9 lb a week
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