Weigh In record (no journal entry) for 16 October 2010
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136.6 lb
Lost so far: 25.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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1675 kcal
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Fat: 83.25g | Prot: 110.51g | Carb: 144.79g.
Breakfast: rye bread weight watchers, egg whites, Butter (Salted). Lunch: rye bread weight watchers, pork chop, butter, english muffin. Dinner: turkey sausage jenny-o, butter, broccoli. Snacks/Other: pomegranate, Light String Cheese, fuji apple. more...
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2206 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Driving - 20 minutes, Housework - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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