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Katokar
Journal
20 May 13
Katokar's Journal, 20 May 2013
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Undressed weight
181.6 lb
Lost so far:
7.4 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2013:
392 kcal
Fat: 0.00g | Prot: 13.25g | Carb: 16.75g.
Dinner:
Sleepytime Extra, Light & Fit Greek - Strawberry.
Snacks/Other:
Vodka, Hot & Spicy Bloody Mary Mix.
more...
2007 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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