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fatchecker
Journal
20 May 13
fatchecker's Journal, 20 May 2013
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Weigh In record (no journal entry) for 20 May 2013
200.0 lb
Lost so far:
5.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2013:
1345 kcal
Fat: 70.01g | Prot: 47.70g | Carb: 132.92g.
Lunch:
Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Turkey Breast.
Dinner:
Greek Salad, Ranch Salad Dressing, Mayonnaise, Cheddar or American Cheese (Reduced Fat, Pasteurized), Dimpflmeier Bakery LTD 100% Whole Wheat Bread.
more...
2377 kcal
Activities & Exercise:
Weight Training (moderate) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
steady weight
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