Weigh In record (no journal entry) for 16 May 2020
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138.9 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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1678 kcal
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Fat: 50.29g | Prot: 47.66g | Carb: 258.38g.
Breakfast: 海邊走走 手工肉鬆蛋捲, 7-11 冰烤地瓜, 蘇打餅乾, 麥味登 燻雞沙拉, 青椒肉絲, 白飯, 新建成 沙其馬, 海邊走走 花生愛餡蛋捲, 煎雞蛋卷或炒雞蛋（加蔬菜）. more...
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gaining 1.2 lb a week
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