somervilles1's Journal, 20 May 2013

165.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 36.50g | Prot: 78.50g | Carb: 102.00g.   Breakfast: 100% Orange Juice (15.2 oz Bottle), Natural Peanut Butter, 100% Whole Wheat Bread. Lunch: Catfish Nuggets, Rosemary & Garlic Red Potato Wedges, Hand-Breaded Fried Mushrooms. Snacks/Other: Original Recipe Boneless Filet. more...

2373 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...