anisa0124's Journal, 15 May 2020

189.8 lb Lost so far: 21.8 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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718 kcal

Fat: 41.73g | Prot: 23.98g | Carb: 61.52g.   Dinner: Melrose Cheese Slices,  Deep Fried Potato French Fries (from Fresh), I&J Crumbed Chicken Burger, Woolworths Mini Koeksisters. Snacks/Other: Woolworths Mini Koeksisters. more...

2762 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 30 minutes, Breastfeeding - 30 minutes, Cardio - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 7 hours. more...