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14.4% grasa
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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2468 kcal
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Fat: 93.59g | Prot: 123.98g | Carb: 284.64g.
Breakfast: Huevo Duro, Nature Valley Protein Chewy Bar, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella. Lunch: Lechuga de Hoja Verde, Kardámili Aceite de Oliva Extra Virgen Classic, Manzana, Pantrucas, Tomates Rojos. Dinner: Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Soprole Uno al Día. Snacks/Other: Marco Polo Maní con Pasas. more...
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losing 13.9 lb a week
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