Weigh In record (no journal entry) for 15 May 2020
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110.5 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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1454 kcal
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Fat: 59.75g | Prot: 82.42g | Carb: 165.14g.
Breakfast: Aunt Jemima Country Rich Lite Syrup, Russian Pancake, Kemps Vitamin D Milk. Lunch: Land O'Lakes Whipped Butter Unsalted, Great Value Sharp Cheddar Cheese, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Kroger Extra Long Asparagus Spears, Kirkland Signature Frozen Shrimp. Snacks/Other: Banana Oatmeal Cookie (with Raisins), Red Bull Red Bull Sugar Free (12 oz), Premier Nutrition High Protein Shake - Chocolate, Blue Diamond Whole Natural Almonds, Valued Naturals Natural Cashews. more...
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1268 kcal
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Activities & Exercise:
Freestyle exercise - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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