Weigh In record (no journal entry) for 15 May 2020
|
165.1 lb
Lost so far: 84.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2020:
|
1388 kcal
|
Fat: 26.82g | Prot: 73.90g | Carb: 215.46g.
Breakfast: Great Value Half & Half, Trader Joe's Plain Bagel, Philadelphia Regular Cream Cheese, Spence & Co Nova Lox. Lunch: Turkey Pastrami, Stonyfield Farm Organic Fat Free Plain Yogurt, Papayas , Silk Pure Almond Milk - Unsweetened Original. Dinner: Trader Joe's Organic Split Pea Soup, Wasa Sourdough Whole Grain Crispbread. Snacks/Other: Nature's Path Organic Mesa Sunrise Cereal, Silk Pure Almond Milk - Unsweetened Original, Oranges , Bananas. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|