Weigh In record (no journal entry) for 28 November 2008
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2008:
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987 kcal
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Fat: 29.02g | Prot: 39.54g | Carb: 146.17g.
Breakfast: water, orange. Lunch: Creamery Classics Churned Mint Chocolate Chip Ice Cream, italian dressing, cucumber, lettuce mix. Dinner: cheesy enchilada hamburger helper, flour tortilla, sour cream. Snacks/Other: apple, 94 % fat free popcorn pop secret, water. more...
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2592 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 30 minutes, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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