Weigh In record (no journal entry) for 16 October 2010
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222.0 lb
Lost so far: 6.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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1949 kcal
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Fat: 66.41g | Prot: 122.51g | Carb: 218.30g.
Breakfast: half and half, Light Style 7 Grain Bread, brocolli, cabot reduced fat cheese, cambell's tomato juice, Red Tomatoes, egg whites, coffee, Tomato Juice. Lunch: fiber one bar, apple. Dinner: Kung Pao Chicken, Thai Curry Chicken Noodle Bowl, lettuce wraps. Snacks/Other: pop secret. more...
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3019 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Swimming (slow) - 20 minutes, Housework - 1 hour, Exercise machine (slow) - 10 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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losing 21.0 lb a week
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