Weigh In record (no journal entry) for 15 May 2020
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259.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1996 kcal
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Fat: 86.63g | Prot: 118.10g | Carb: 183.20g.
Breakfast: Honeycrisp Apples. Lunch: Canola Vegetable Oil , Wegmans Diced Sweet Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak. Dinner: Lay's Sour Cream & Onion Potato Chips, Mt. Olive Kosher Dill Spears, Hellmann's Real Mayonnaise, Cracker Barrel Sharp Cheddar Cheese Slices, Food Lion Thin Sliced Roasted Turkey Breast, Nature's Own Honey Wheat Bread, Healthy Choice Power Bowls Sweet & Zesty BBQ Seasoned Pork. Snacks/Other: 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Reese's Peanut Butter Cups (King Size). more...
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losing 5.6 lb a week
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