Weigh In record (no journal entry) for 20 May 2013
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176.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1760 kcal
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Fat: 107.15g | Prot: 113.35g | Carb: 81.30g.
Breakfast: Appleton Farms Breakfast Ham Slices, Egg. Lunch: Cucumber (with Peel), Cheddar Cheese, T. Marzetti Light Balsamic Vinaigrette, Dole Spring Mix Salad, Member's Mark Canned Chicken Breast Meat. Dinner: Broccoli, Chili's Half Rack of Original Baby Back Ribs. Snacks/Other: Peanut Butter Cookies, Kirkland Signature Extra Fancy Mixed Nuts, Kirkland Signature Extra Fancy Mixed Nuts, Cheddar Cheese. more...
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2624 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 7/mph - 12 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 28 minutes, Desk Work - 8 hours. more...
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steady weight
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