Weigh In record (no journal entry) for 15 May 2020
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308.4 lb
Lost so far: 91.7 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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896 kcal
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Fat: 33.30g | Prot: 54.53g | Carb: 99.43g.
Breakfast: Milbona Skyr Natural , Laranjas. Lunch: Mangas, Bellarom Café Solúvel , Courgette, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Miolo de Amêijoa. Dinner: Bellarom Café Solúvel, Carne de Porco Picada, Continente Abóbora Aos Pedaços, Pepino (Descascado), Tomates, Courgette, La Cestera Wraps. Snacks/Other: Fumadinho Fiambre da Pá , Terra do Vento Queijo Flamengo. more...
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3702 kcal
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Activities & Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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