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After breakfast 2 cups of tea and large glass of water, and 5 mile run.
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192.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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519 kcal
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Fat: 18.39g | Prot: 28.96g | Carb: 62.87g.
Breakfast: Quick Grits, 2% Milk American Cheese Singles, Egg. Snacks/Other: Reduced Fat Peanut Butter. more...
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losing 4.9 lb a week
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