Weigh In record (no journal entry) for 20 May 2013
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238.0 lb
Lost so far: 12.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1859 kcal
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Fat: 89.68g | Prot: 142.63g | Carb: 125.76g.
Breakfast: falafil mix, Pictsweet Steam'ables Szechuan Asparagus, Ketchup, Hellmann's Light Mayonnaise, Olive Oil, Chicken Breast (Skin Not Eaten), Great Value Mixed Nuts. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package). Dinner: Myoplex Original Vanilla Cream. more...
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losing 0.8 lb a week
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BarlowAdams's weight history
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