Weigh In record (no journal entry) for 15 May 2020
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150.4 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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602 kcal
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Fat: 23.58g | Prot: 57.29g | Carb: 42.78g.
Breakfast: Kind Plus Cranberry Almond + Antioxidants. Lunch: Tomatoes, Spinach, Oscar Mayer Thin Sliced Turkey Breast, Green Olives, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Cucumber (Peeled) , Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), American Value Green Beans (Canned). Snacks/Other: Alpine Fresh Blueberries. more...
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losing 2.8 lb a week
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