Weigh In record (no journal entry) for 20 May 2013
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245.2 lb
Lost so far: 55.0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1437 kcal
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Fat: 50.18g | Prot: 84.78g | Carb: 162.45g.
Breakfast: Thomas' Blueberry Bagel, Philadelphia Reduced Fat Cream Cheese, Sugar, Coffee. Lunch: Hannaford 6" Turkey and Cheese Sub. Dinner: Fit & Active No salt added Whole Kernel Sweet Corn, Broccoli, Asparagus, Broiled or Baked Pork Chop. Snacks/Other: Keebler Club Crackers Original, Great Value Creamy Peanut Butter, Strawberries, Wal-Mart Gala Apple. more...
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3760 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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