Weigh In record (no journal entry) for 15 May 2020
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202.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1177 kcal
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Fat: 67.44g | Prot: 52.52g | Carb: 98.89g.
Breakfast: Udi's Gluten Free Whole Grain Bread, Fried Egg. Lunch: Wegmans Organic Zesty Italian Vinaigrette, Kirkland Signature Atlantic Salmon Canned, Hellmann's Real Mayonnaise, Mixed Salad Greens. Dinner: Schar Gluten Free Ciabatta Rolls. Snacks/Other: Phillips Fiber Good Gummies, Oranges, Food to Live Raw Organic Brazil Nuts, Schar Gluten Free Multigrain Bread, Wegmans Organic Creamy Peanut Butter, Wegmans Organic Red Raspberry Fruit Spread, Food to Live Raw Organic Brazil Nuts, Phillips Fiber Good Gummies. more...
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losing 1.9 lb a week
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