Cdeficit's Journal, 20 May 2013

267.6 lb Lost so far: 0 lb.    Still to go: 52.6 lb.    Diet followed N/A.

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2278 kcal

Fat: 46.15g | Prot: 170.10g | Carb: 305.98g.   Breakfast: Water, 100% Pure Orange Juice, Salsa, Egg White, 1% Fat Milk, Raisins, Instant Oatmeal. Lunch: Multigrain Dinner Roll, High Protein Shake - Vanilla, Light Thousand Island Dressing, Tomatoes, Cauliflower, Broccoli, Baby Carrots, Green Leaf Lettuce, Iceberg Lettuce (Includes Crisphead Types). Dinner: Water, Pomegranate Juice, Skinless Chicken Breast, Alfredo Sauce, Cheese Filled Tortellini. Snacks/Other: Gold Standard 100% Casein - Chocolate Supreme, Cocoa Powder (Unsweetened), Chocolate Peanut Butter Protein Bar, Water, Yellow Mustard, Miracle Whip Light Dressing, Deli Turkey or Chicken Breast Meat, Honey Whole Wheat Bread. more...

4389 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 5 hours, Resting - 4 hours and 5 minutes, Driving - 1 hour, Sitting - 11 hours, Running (jogging) - 5/mph - 10 minutes. more...