jcosning's Journal, 15 May 2020

186.8 lb Lost so far: 18.6 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2237 kcal

Fat: 57.82g | Prot: 108.38g | Carb: 194.61g.   Breakfast: Onions, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Spinach, Scrambled Egg (Whole, Cooked), Avocados, Franz 100% Whole Wheat Bread. Lunch: Skinless Chicken Breast, Jasmine Rice (Cooked), Peas and Carrots (Frozen), Spinach, Curry Sauce. Dinner: Pork, Jasmine Rice (Cooked), Onions, Pork, Jasmine Rice (Cooked), Broccoli (Chopped, Frozen), Peas and Carrots (Frozen). Snacks/Other: Cookie, Jack Daniel's Whiskey, Coca-Cola Coca-Cola Classic, Jack Daniel's Whiskey, Quaker Instant Oatmeal - Maple & Brown Sugar. more...

2537 kcal

Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...