Weigh In record (no journal entry) for 20 May 2013
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261.0 lb
Lost so far: 102.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1619 kcal
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Fat: 123.36g | Prot: 78.30g | Carb: 38.34g.
Breakfast: Muenster Cheese, Fried Egg, California Avocados . Lunch: grilled chicken Caesar salad no croutons. Dinner: Boneless Pork Tenderloin, Broccoli Florets, fresh, Unsalted Butter Stick. Snacks/Other: Large Grade A Eggs (Hard Boiled), Advantage Caramel Chocolate Nut Roll Bar. more...
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gaining 2.0 lb a week
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