Weigh In record (no journal entry) for 20 May 2013
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155.6 lb
Lost so far: 1.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1007 kcal
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Fat: 24.26g | Prot: 33.62g | Carb: 164.02g.
Breakfast: Coffee, Tropicana Orange Tangerine Juice (No Pulp), Brown Sugar, Philadelphia Garden Vegetable Cream Cheese, Lender's Everything Bagel Thins. Lunch: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: V8 V-Fusion Sparkling Black Cherry Pomegranate, Yoplait Original 99% Fat Free Yogurt - Strawberry, Pepperidge Farm Goldfish Original Crackers. more...
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gaining 1.4 lb a week
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