Weigh In record (no journal entry) for 15 May 2020
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146.2 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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995 kcal
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Fat: 73.64g | Prot: 55.69g | Carb: 39.99g.
Breakfast: Seed Crackers 30g (1=4) 10 portions, Coffee, Vegatable Soup Beets and Cabbage. Snacks/Other: Cabbage and meat 1 serv. is about 230g, Cookie Pavlova with Pecans. more...
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losing 12.3 lb a week
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